Tender Achillis

[Scrap]

Thats why you have a problem

[Master]

Thats why you have a problem

True, I do stretch but do not stretch enough.

I do rotating the foot clockwise and anti clockwise.

I also stretch leaning against the wall.

I also lean down in the sprinting position stretching the achilles

And I lean at the edge of a step and stretch the achilles everyday, even when I am not training.

[Master]

I have also found out I have very tight calfs

[Master]

My achilles ache and are tender after skipping rope mainly because I am on the toes but even when I do the skipping landing flat footed.

[Primo Carnera]

Proper fucking attention seeker you are!

[Master]

I was going to put this in the training section but thought I had raised it before so searched and found I had posted about this before.

So I have been one for a long time.

Any help appreciated, I think it will tear and people have told me that is very painful.

[X]

​Achilles was very tender with Patroclus .........

[Master]

Sorted out my tender achilles issues, got new trainers with a good cushioned heel. No problems now.

[klimbo]

Thats why you have a problem

True, I do stretch but do not stretch enough.

I do rotating the foot clockwise and anti clockwise.

I also stretch leaning against the wall.

I also lean down in the sprinting position stretching the achilles

And I lean at the edge of a step and stretch the achilles everyday, even when I am not training.

exactly he must learning the wall

[Master]

Klimbo is the new PK

[Beanz]

Klimbo is the new PK

More like a troll. 10 nonsense barest minimum posts then bingo enough posts made to allow them to post a spamming hyper link. Loads recently.

[Dark Lord Al]

Deer Tendon is very tasty when cooked for a long time and served with soy.