Quote Originally Posted by djk1289
I usually do some push-ups , sit-ups and cardio so I'll just stick with that and the 3hours of boxing for now. Thanks for the info.
running, sprints, jumping rope, throwing 1000 jabs a night till it's absolutely perfect, shadow boxing, crunches, flutter kicks, working on foot work...there is always a ton of stuff you can do....If you have a video camera I would recommend Taping yourself when you shadow box to see if you're over extending, dropping hands, poor punches, poor form, etc.....this should help....