How often for cardio?

[bigragu]

What about your bag work?

Well, like i said, I'm not really training to be a boxer, I just want a boxers physique.

I dont beleive a word of what you have written I think youre dreaming

Why do you not believe me? Maybe I should clarify.......

I am extremely out of shape so working out to failure doesn't take very long.

I am also extremely focused on losing weight, so far I have lost 17 lbs in 5 weeks.
Thanks to all the guys on this forum for helping with my diet.

So I guess back to my original question......should I take a day off from cardio, or is it
ok to do it everyday. I would also like to see other peoples routines, so I can compare.

This is all very new to me as I have always been out of shape and lazy.

I would always encourage my fighters by giving yourself 1 day off a week.....I would usually make it a sunday....the body needs time to completely mend and this way you will discourage overtraining....shin splints suck a**....