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Re: Speed
What i do is, i got 1.5 hand weights and i shadowbox 2 minute rounds, switching the gloves off and on
and i think my punching speed has increased quite a bit, but i also just started actually training a month -2 ago so it could just be because of real training not street stuff.
Jacob Sandman Sanders
฿ø✖ℯґ
Old Guard
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Re: Speed
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
11-0 in Saddo Sig Bet.
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