Milk

[Andre]

So milk isn't healthy? I had never heard that before.

I drink it just for the calcium. The taste is pretty putrid.

I think some people are warned off calcium if their genetics are predisposed to bone growths in a later age,its like adding fuel to the fire.

You should get enough if your diet is ok, you could take a pill every few days if your lacking or grind up the bones of your enemies.