Quote Originally Posted by killersheep
Quote Originally Posted by rsan-chez
ive been reading that ingesting caffeine before a workout is good for you any thoughts?
All I know is the diet I'm on (South Beach) says NO CAFFEINE
im not following any diet plan. other then eating right and portion control w/ about 90 min a day of exercise both lifting and cardio. seems to be working at least for me.......