Is there anything you can do to improve your reflexes?

[Douglas]

If you have shotty reflexes, is there anything you can do to help improve them?

[rowza]

Double endbag.... Maze bag...Pad work... Shaddow boxing ... Sparring really mate

[Andre]

Speed ball.

Tennis ball on elastic.

Look at Scraps exercises on utube and in here; on the rolling pipe on a board / bouncing two balls while moving balanced etc.

Perfect balance /coordination = economy of movement, better speed and reflexes.

Eye to hand coordination sports, ping pong, catch, hand ball even juggling would help hand eye coordination.

You could get someone with a broom stick with a protective end on it to attack you with it, if you can duck and avoid them with straight thrusts, a straight punch and the size of a glove will look easier once you are used to it.

[greynotsoold]

Condition your mind. If everything you do is predicated on one thing- for example, slip a jab and counter- and that is in your mind when you shadowbox, hit the heavy bag, double end bag, whatever, then you reflexively do that thing when somebody throws a jab in your direction.
You can have super-duper reflexes but there's no point if you don't have a plan as to what to do with them.

[Andre]

Condition your mind. If everything you do is predicated on one thing- for example, slip a jab and counter- and that is in your mind when you shadowbox, hit the heavy bag, double end bag, whatever, then you reflexively do that thing when somebody throws a jab in your direction.
You can have super-duper reflexes but there's no point if you don't have a plan as to what to do with them.

Of course, taking full direction of your thoughts.

[Slim the BoxingManiac]

For me, sparring always did it the best. Practice dodging as best as you can, really.

[Scrap]

Spending time, on proprioceptive routines, and understanding Oral stability,will improve reflexes. Knowing what to Do Helps, thinking you know what to Do doesnt

[Slim the BoxingManiac]

Spending time, on proprioceptive routines, and understanding Oral stability,will improve reflexes. Knowing what to Do Helps, thinking you know what to Do doesnt

Oral stability?

[Scrap]

Putting the Head[ Oral Cavity where the Balance mechanism is] in the position to orchestrate the Body's movement with Clarity. Everything comes from the Head as regards movement, thought, Balance, Activity.