How often for cardio?

[ono]

Depends on intensety its not why but how you do it

On the Anaerobic days, I go balls to the wall sprint, run, sprint, run, spint run, until I feel like I'm gonna puke (or if i actually do puke)

On the Aerobic days I just casually jog until it's time for me to get ready for work usually about 30-45 minutes,

On the plyometric days I usually do all my exercises to failure (burpees, squat thrusts, side jumps, calf raises, clap-ups, broad jumps)

As far as what I'm training for I don't want to really be a boxer, but I want to look like one!!

Aerobic training is guna make u good at..........aerobics. It wont help u to lose any more weight. Not after u have shifted 15 pounds. With aerobic training ur body just gets used to working at the same intensity doing the same thing.

Anaerobic training is great, keep upping the intensity and start lifting weights. A good way to look thinner is to put on muscle. More muscle generates an illusion of less fat.

Keep ur plyometrics at a fast pace as wel

Most importantly keep ur diet in tact. Be very strict with what u eat.

Good luck and keep up the good work.