Is it a bad thing if you have sore hips?

[Andre]

When you stretch, stretch only to the point of mild discomfort; do NOT stretch to the point of actual pain. Not only can this cause tiny tears in the muscles, but on top of it, your flexiblility will not even improve.

Very true.

[Scrap]

Tiny Tares happen all the time,not a bad thing. Helps the Body identify, and repair bigger ones qiucker