my gym in youngstown ohio is a nice gym i like it cause its on a 1st floor and the sunlight comes in ...the ring is in the back we have four bags 2 speedbags 1 double end bag and our gym emphasizes on sparring alot & sparring hard theres a rack full of gear on th right and everyone jumpss rope & & tehres plenty of room to strech ...

anyway its good to hit hard when you spar & keep the pace up but not to try to bull sombody you just wanna get the work in ...anyway anyway our gym is only open from 3PM to 6pm 5 days a week and we run on saturday mornings (road work is usually a personal thing)

anyway its sortof a really professional gym i'm one of the only amatures cause Kelly Pavlik has teh same trainer and there are a few other youngstown based pros also ...anyway my old gym i went to when i was akid was under a post office in a basementy and it was nice but the old man had his 1st fight in 1955 and he wasnt really doing well keeping his program up but was very good on technique & having your basics down