Breathing Correctly

[0james0]

I saw a guy out running with a gum shield in his mouth the other day. Made me think about good breathing.

When I work out I simply gasp for air like a fish out of the pond.

[GOAT]

Exactly.

[roberto duran legend]

I saw a guy out running with a gum shield in his mouth the other day. Made me think about good breathing.

When I work out I simply gasp for air like a fish out of the pond.

I always went running with a gum shield in when i was boxing.

[Master]

I saw a guy out running with a gum shield in his mouth the other day. Made me think about good breathing.

When I work out I simply gasp for air like a fish out of the pond.

Holyfield had a gum shield where he could breath through.

[Master]

I knew I should have put this thread in the training section. It is not appreciated here.

Honestly it works, it is almost like what I imagine yoga to be like. You concentrate on the breathing technique and focus on that and the time of the sprints finishes. You gradually build this up to more sessions and you really feel it when you go out on the football pitch.

I just scored 12 goals today!

[GOAT]

I saw a guy out running with a gum shield in his mouth the other day. Made me think about good breathing.

When I work out I simply gasp for air like a fish out of the pond.

Holyfield had a gum shield where he could breath through.

He defo wouldn't need no gumshield no'mo'.