Bulking diets??

[erics44]

I'm trying to bulk in the gym but unsure how, I chest press 30kg dumbells and bench 90kg etc but no signs of bulk. 7 days ago I started eating 250g of protien a day broken up every 3 hours roughly including shakes. Gym 3 nights a week 2hours a time.
Any suggestions?

mate if your benchin 90 kilos you must be a decent size anyway

I have benched 105 and i was 16 and a half stone at the time

also bulking isnt anything to do with how much protien you eat its down to callories, you may or may not get more muscle mass if you eat lots of protien but you wont add any muscle mass if you dont eat more callories than you burn

the estimated minumum is 2500+ to add weight, unless you are doing cadio to then account for that too

and it doesnt matter how long you are in the gym, 2 hours could be a bit much obviously depending on your routine, 4 times a week at an hour at a time with a push pull routine worked for me

if 3 times a week is good for you look at something like rippetoes