First of all you must ask your self why you want to bulk? If it is for sports it must be really specific and in general benching is most of the cases not... Rippetoe is solid advice.
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Re: Bulking diets??
First of all you must ask your self why you want to bulk? If it is for sports it must be really specific and in general benching is most of the cases not... Rippetoe is solid advice.
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Re: Bulking diets??
As mentioned, gaining and building strength are dependent upon your goal. It isn't always good for a boxer. But if it is more about aesthetics and you don't have any matches and want to take the time to build power and mass, this is the easiest way to go about it. The thing about this below program is that it will sap a lot of your recovery time for regular boxing training, as you need to put cardio on the back burner for it to be most effective
GOMAD - GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts.com
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Riippetoe's program is popular for a reason. It's very simple to follow and very proven.
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