Quote Originally Posted by Scrap View Post
Not a problem Gray, thats what these places are for opinions . It does work, plus the crossover is of Benefit to the Athletes Balance mechanism and movement, by the Body understanding itself in motion better.
I currently have 4 of my fighters doing "Blind Shadow" for 15 mins every day - Do you feel that is an appropriate amount of time each session?

So far all 4 of them like it. I also have them using a balance board in between workouts, but they can't shut there eyes on a balance board for more then 5-10 secs before they fall off. That really proved to me how much your eyes play in balance.

Do you have any other thoughts i might be missing?