Healthy and Balanced Diet

[Master]

Always take healthy and balanced diet for your good health and fitness.
Include all necessary foods elements such vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat in your diet to make it more healthy and balanced.

Can you be more specific about what has vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat please? My wife has cut out Cow's milk, peppers, sugar and the sex.

[Memphis]

I had Frazzles and a Dr Pepper for breakfast today. Is that alright?

[Memphis]

The Frazzles were reduced so probably not as bad for you as you'd think.

[Andre]

I got that feeling a web site link is about to appear or an advert and an instant ban is about to occur hope not, but it just has that feel.

[Master]

No sparrow has been here a long time, almost old guard.

[Memphis]

I got that feeling a web site link is about to appear or an advert and an instant ban is about to occur hope not, but it just has that feel.

Fine! I'll delete my post but I maintain that crisps and fizzy pop is the breakfast of champions.

[donnydarkoIRL]

I had Frazzles and a Dr Pepper for breakfast today. Is that alright?

Frazzles you say?

Sounds pretty alright to me.

[Master]

I have 3 weetabix every morning.

[Beanz]

I have 3 weetabix every morning.

You must look like Hulk Hogan then.............




































Only browner

[Andre]

I have 3 weetabix every morning.

Weetabix have an advert out here which finishes "How many can you do"?

3's a good answer, the manipulative pricks.

[Dia bando]

I have 3 weetabix every morning.

Weetabix have an advert out here which finishes "How many can you do"?

3's a good answer, the manipulative pricks.

I could do a box , it's a man thing then a day on the thunder-box.

[Master]

Weetabix is filling, keeps me going until about 11am then I start the sandwiches at lunch.

[Ghost]

French Toast, sprinkled with a dusting of icing sugar.