To keep muscular balance, 3 Hours a week or more.Its important for maintenance, of the Bodies Balance mechanism. Repairing the damage, brought on by the Dominant side.
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Old Guard
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Re: Excercises to help hip rotation?
To keep muscular balance, 3 Hours a week or more.Its important for maintenance, of the Bodies Balance mechanism. Repairing the damage, brought on by the Dominant side.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Excercises to help hip rotation?
Are these your videos Scrap?
Old Guard
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Re: Excercises to help hip rotation?
They are.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Excercises to help hip rotation?
They're great! I've been using them for about a week now and my lower back/hips have been a lot less strained when I run and spar. Cheers brother!Originally Posted by Scrap
Old Guard
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Re: Excercises to help hip rotation?
Pleasure
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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