I Assume Your talking About The Speed One Well That Was Just 2 Vidz Put Together I Fugured Who Would Want To Watch A 10 Second One So I Put Them Together To Make It Longer But I Figure its No Big Deal Instead Of Posting 2 Small Ones Post 1 Bigger One
But Lords Gym Has Showed Me What I should Be Doing And How Long I Should Be Doing It For

http://www.rossboxing.com/thegym/thegym24.htm

Go Down And Watch the Video, Ross Is Truly A BadAss