Back to work on Monday

[brocktonblockbust]

and ring rust too mate. by the end of the 2nd round you will still be a step slow and will be basıcally counter punchıng untıl maybe just before lunch.

I should be seasoned in about a couple of weeks into it and will hit my peak before the Christmas holiday.

you can skıp the heavy bag and pads but speed bag ıs essentıal