Seein that I've had too much spare time on my hands this summer, I have watched several episodes. Let me say it is comical, how "semi" contact it is. Firstly there is NO hitting in the face at all. Secondly you are not supposed to use force with the intent to cause harm to your opponents. And the rounds are only like 1 min long, and theres only three of em. Oh and guys and chicks fight each other and the scoring is just stupid. So are the little challenges. Honestly I could kick most of the guys asses on there in a backyard boxing match. The whole show is kind of a joke to me or any MMA/boxing fan.