you can still do em...usually on a 5 day workout schedule, you'll do one day of plyometrics. I'm really not the best for this info, but I'm sure in a few hours, someone who knows a lot more about this stuff should be on to be a lot more specific
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Re: help on working the speed part of the muscles
you can still do em...usually on a 5 day workout schedule, you'll do one day of plyometrics. I'm really not the best for this info, but I'm sure in a few hours, someone who knows a lot more about this stuff should be on to be a lot more specific
Boxing is like a handjob, and MMA is like a hot sweaty orgy with 5 chicks. I could never say no to a handjob, but which would you rather have?
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