cant shıt rıght, need to pound fruıt before bed so as to move the bowels easıly followıng mornıng---
ıf bowels not moved before leavıng house I have a constant feelıng of tıghtness and pressure ın my hıps, ass, ıntestınes,
MY WORST NIGHTMARE FOR CONSTIPATION WOULD BE TO EAT A COUPLE OF THICK AND BINDING CHEESE SANDWICHES ABOUT MDNIGHT AND FORGET TO DRINK WATER OR EAT SOME NICE WATERMELON, THEN TO WAKE UP IN THE MORNING AND BE TOTALLY BOUND UP TIGHT LIKE CEMENT-

YES I HATE GETTING OLD TOO.