Boxing: Upcoming Fight October 8, 2012 (177 lbs)

[donnydarkoIRL]

Your shadow boxing should be explosive. The rotation should come
from the hips and and the muscle in the arms should only be for deceleration.
Calculated violent movements

[brocktonblockbust]

[Master]

Good with the press up but you must sprint faster than that, that is the only way to get stamina. It hurts but feels great and no pain no gain.

[Andre]

Good luck bro, here's your walk in track.

http://www.youtube.com/watch?v=iEajF...eature=related


Dance over to him like Tyson weaving knock his lead arm clean out of the way, towards his other arm but you step towards the opposite side, and keep moving in your opposite hip and arm and upper cut and knock him clean out with the first punch.

Hows that for a plan

[brocktonblockbust]

Good luck bro, here's your walk in track.

The Sopranos Theme Song - YouTube


Dance over to him like Tyson weaving knock his lead arm clean out of the way, towards his other arm but you step towards the opposite side, and keep moving in your opposite hip and arm and upper cut and knock him clean out with the first punch.

Hows that for a plan

I lıke that and wıll employ ıt somewhere bewtween the 1st and 2nd mınute (ıf I make ıt that far) of the 2nd round.

[brocktonblockbust]

[Master]

Brock try up side down press ups, they really work you.

Hope you win mate. Eye of the tiger.