I saw it on a judo forum something to do with you can carry up to 4kg in your intestines. And cutting fibre will cause your stools to be more solid and can get rid of weight quick although in the long term will restrict bowel movement. I agree about walking round at the weight its because its the first one of season and im in novice championships boxing below 75kg for first time. Weighed at 75kg so should make it without doing anything drastic. Cheers for input lads.