We have a boxer who started his first lesson at age 37. He has turned out to be an exceptional person in not only doing the warm up, strength routines and exercises, but he is fast and tough. He is now age 40 and loves to spar with amateur boxers. We use him as a mentor, a trainer, and to show others---age is a state of mind.
You don't have to fight amateur or pro. If you love boxing, get in the ring and do body shots or short fights. If you have a physical reason for not taking hard shots...let your partner know.
I am age 69, and I still occasionally climb into the ring for a few rounds. I can't take the hard hits anymore, but I love showing young boxers steps and moves most young trainers have never seen. It keeps me alive and it keeps boxing alive.
Most important, any doctor will tell you that I am healthy as a race horse, and they wish their patients would take up the diet and exercise of a boxer.


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