Quote Originally Posted by Big_Deuce
both weight/cardio
This is what I do for weights...

Mon : Chest, Back, Abs
Tues: REST
Wed: Legs, Abs
Thurs: REST
Fri: Shoulders, Arms, Abs
Saturday: REST
Sunday: REST

Muscle grouping can be done in a Myrid of ways depedning on time constraints. Most of the time I skips the abs lol

I do cardio on the REST days...

I was in awesome shape this time last year, but I took a PT job stocking shelf at a grocery store and after 6 months I had the kness of a 70 year old man. Since then the weight has been creeping back because of few minutes of anything and I am ready for the wheelchair.