Quote Originally Posted by Boxerjl
So Go Check Out My New Uploaded Video You Probably Wont Want To Watch The Whole Thing But Have Fun.

Oh Yeah It Was Freeken Hot Out Side Thats Why I Was So Exausted It Was 85 Degrees Outside And My Shop Is Out side With No Air Condition Or Anything So It Was Baking Hot In There But I Still Tried To Use Music To Keep me Going.

http://www.youtube.com/watch?v=XLL4ba6gR7c

TELL ME WHAT IM STILL DOING WRONG

http://youtube.com/watch?v=T6tetP7k1kQ

^I Made This Short Video When I Was Messing Around In My Shop
i'm guessing you follow the Ross interval workouts then judging from the 2nd video