Cheers.
Chatting with a lady yesterday who teaches balance to the elderly to stop them falling.
She was saying to stand with your legs tight together and squeeze them inwards parallel as much as you can from the thighs down to the ankles, while holding your arms out to the sides on 30% angles like lowered wings and imagining someone trying to hold your arms in but you force against the imaginary force:She says this turns on all of the pathways to the brain your muscles will use for balance.
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