Quote Originally Posted by DtermendAgretion
Note----If you every shadowbox holding weights Take is SLOW and steady.

I was 16 and rageing when I injured my shoulder. Thought I was SUPERMAN. Walking Testosteron.
"I EAT PAIN"........ yeah right. ......................I miss those dayz.
(at 17 I felt the pain)Â
I wouldn't suggest using any more than five pounds dumbells. And I damn sure wouldn't suggest trying to punch fast using dumbells. Like you said, slow and steady.