Sparring

[SugarBoxing]

try to spar with lighter guys, just work on defense and movements. Once you feel comfortable - move on fighting your weight class

[cnote111]

Focus on a natural progression. This is way to early to spar. You will develop panic habits instead of focusing on technique.

This would be my suggestion. One step at a time, don't move foward until you have completed the step. This can take months if done correctly. I have guys work on stance and footwork for days before throwing a punch. If your feet aren't right how can you expect your punches to be? if your punches aren't right how can your combinations be?? etc etc..

1. Stance
2. Footwork
3. Jab/Cross/Hook/Uppercut - Learn one punch at time - Don't rush yourself
4. Combinations
5. Defense - Range/Block/Parry/Slip - For each punch and combinations - again be patient.
6. Some organized catch and throw
7. Light Sparring
8. Maybe then you'll be ready to go full speed.

[JSKBELGIUM]

Thank you for your help everyone, referring to the stance part, I'm now boxing with left side ahead, but I feel more comfortable when right side is at front. Does that mean I'm a lefty or is it otherwise?
Questions might not be the smartes ones, but I want to use full capability for the sport

greetz Jorn

[Youngblood]

Thank you for your help everyone, referring to the stance part, I'm now boxing with left side ahead, but I feel more comfortable when right side is at front. Does that mean I'm a lefty or is it otherwise?
Questions might not be the smartes ones, but I want to use full capability for the sport

greetz Jorn

It's a good question.

It's fairly normal when beginning to feel more comfortable with your dominant hand forward. In this case assuming you are right handed. But you should probably resist that and get used to having your left as the lead. It'll take time to get comfortable with it, but it will happen. Not only is it about a set up of power and balance, it also has to do with dominant eye function which often goes along with dominant hand. Reverse all of that if you are naturally left handed.

[JSKBELGIUM]

Thank you for your help everyone, referring to the stance part, I'm now boxing with left side ahead, but I feel more comfortable when right side is at front. Does that mean I'm a lefty or is it otherwise?
Questions might not be the smartes ones, but I want to use full capability for the sport

greetz Jorn

It's a good question.

It's fairly normal when beginning to feel more comfortable with your dominant hand forward. In this case assuming you are right handed. But you should probably resist that and get used to having your left as the lead. It'll take time to get comfortable with it, but it will happen. Not only is it about a set up of power and balance, it also has to do with dominant eye function which often goes along with dominant hand. Reverse all of that if you are naturally left handed.

Hello, first of all thank you for your good advice, and I understand what your explaining me, but I forgot to mention that it's not my arm that's more comfortable this, it's mostly my feet, or my stance (naming it correctly). When I step in to give a front jab it feels more comfortable and I'm much quicker, secondly is my left hand (wich is at back then), is more powerfull as I feel it.
Not trying to disagree with you or something, I would just like to hear your opinion on that

Gr Jorn

[Youngblood]

I understand you perfectly, Jorn. Your whole entire body feels like it is backwards, especially your feet and stance when you begin. Almost everyone starts out like this. Are you normally right handed? The hand you write words with and do most things with?

[boyla]

I would concentrate on footwork, 3 sessions, or weeks is not going to make you a expert.

Blocking is easier than parrying, but they cant hit you if you are out of range.

Don't just focus on going backwards and forwards with you feet, move laterally, aka move or circle side to side when boxing.

Boxing is a lot like chess, or checkers, you can not expect to win the game if you do not exchange pieces.
He will hit you, you will hit him back, there is no way to avoid getting hit.

Also punches in bunches, always throw punches in 3's or 5's, eg Left, Right, Left.
The exception is the jab which is the most important punch in boxing, it is a feeler punch, it lets you check you range and keeps opponent off balance and on the defensive, if the jab lands flush/powerful follow that up with a straight right, then a left hook.
You can throw 1,2,3 jabs in a row, it does not have to land to be effective, but a missed jab can be easily followed up with a 2nd jab which lands.

Remember to keep your elbows down to protect the ribs.