My training log

[Dave1066]

Well yesterday was my rest day. As i have gone out of sink this week. Today i did 2 minutes warm up on skipping rope. Then an hour in total swapping between the speed bag and heavy ball. I did 12 minuets on the speed ball then 12 minutes on the heavy bag(not constant with shake offs). I rotated this until the hour was up.

Overall i did sweat alot and get a good work out. The speed ball was the hardest challenge for me. Still being a relative new comer to it. But getting the hang of it now. Enough that i can feel the lactic acid build up. Which i take as a good sign and swap fist. My upper back feels like it's had a very good work out.

I also found a new combination i like on the heavy bag. Which i can't wait to try out on a sparring partner!

Overall i enjoyed today's work out.

Can't wait for the next one.