Yeah sucks when your out with an injury Youngblood. Your soon find the groove again.
Well today i did another hours workout.

I started off with 2 minutes skipping. Then i went twice through the circuit training regime. As i felt fine after the 1 set. Struggle on some of the exercises the second time round. But to be expected. Completed all the repetitions thought. By the end of the second set boy was i sweating. Then wrapped my hands and straight onto the speedball. My speedball skills are picking up quite fast. I surprised myself with how fast i was going! Then i put my gloves on and did heavy bag work. I had reread some of the sections from Jack Dempseys Championship boxing book. Put them into practice today. Have to say some of the drills. Do work up a sweat. I can now see why Dempsey's way over a modern technique creates power. If not equal even better! Will definately be honing Dempsey's technique.

Overall i got very sweaty and was a real good work out! Bring on the next session.