Well got out and did a 2 mile run this morning. First one since February. God did i find it tough going. Stopped 4 times in the last couple tenths of the last mile. Worked up a good sweat. Pace was slower than i like, to be expected at this stage. Soon as i got back. Glass of milk. Then bowl of porridge oats. Then a cup of hot tea with milk.

My time wasn't to bad. Came in at 21 minutes and 57 seconds.

Later today Plyometrics and Boxing. Bring it on.