Well just did the usual. Hours boxing. Started off jumping rope for a couple of rounds best i could. Then i did shadow boxing for a couple of rounds. Then onto the speedball then on the heavy bag. At half way through i did some more skipping. Then speedball and then heavy bag. Upto the hour.

I am getting better at some of my punches. Finding somethings easier than others. I alway work up a sweat. It wouldn't matter how fit i am. I see it as if i'm not sweating i'm not working hard enough.

Straight in. Glass of milk. Sweat out. Then beans on toast. Rest for 30 minutes then back out for a walk!