Hello. Well today i didn't go for a 2 mile run. Tomorrow i will go for the jog. I started off jumping rope. Which i'm pleased to report is getting better.Today i did my circuit training regime. I did two sets. Which took 32 minutes. Then i did boxing to make it upto the hour workout. My speedball is a little flat so i only did two rounds on that. Which is about 200 punches. Then i did some shadow boxing. For about a round. Then i concentrated on the heavy bag. Which went ok. As per usual i sweated lots. I've started using sounds to speed up my combinations on the heavy bag. Using huh sound. So Huh huh huh quickly and making sure my fists land in time. Trying to keep proper form, hands high, chin in, proper foot work.
As per usual my pre work out meal was baked beans on toast. Must find another alternative.