Well, warmed up with 2 minutes skipping today. Then went around my circuit training routine twice. The second time round the circuit I struggled with some of the exercises. Was sweating a good un by the end. This took about 24 minutes.

Then I put my hand wraps on. Put my bag gloves on. Did some shadow boxing. Then 2 minutes on the speed ball. Then 30 seconds rest. Then 2 minutes on the heavy bag. I did this upto the hour. On the heavy bag I would sometime practice fast punches and foot work. Other times I would do say left and right jabs straight after each other, really fast up the count of 20, then straight into 20 fast hooks after the labs. Other times I would give it my all on the heavy bag and really dig in with all my strenght on power punches.

Then the usual stretches for warm down.
Then straight in. Glass of milk. One rasher of bacon, two pieces of toast, sliced up tomato, and some sliced up cucumber. Put all together to make a bacon, tomato, cucumber, vinegar, and brown sauce toasted sandwich. With a herbal tea!