Well been out and did another 5 milers today. My times keep getting quicker and quicker. Took 36 minutes today. Sweat a good un. The first 1 1/2 miles I found pretty easy going. Though at times I feel I could of jogged faster, so I picked the pace up. At times the pace is just naturally fast. But that is usually when I am focusing on technique rather than speed. Must get my Heart rate monitor watch working again. To make sure I am working my heart in the right beats per minute zone for the performace gain and goals I have. It also maximises and economises your work out time, by making sure your heart is in the correct zone for the targeted performance gain you want.
For instance if you jogged to slow, and your heart rate dropped. Then your wasting effort and potential performance gain, you are not fully economising your time and effort. Your just going through the motions. Its a great bit of kit for achieving performance goals quicker, especially if you train a loan. As it can be a great motivator, with an audio beep if your heart rate is dropping to low.

Anyway came in semi skimmed milk drunk, healthy meal, and a herbal tea. To help my body rebuild its self.