Well earlier today, did the normal exercise. Couple times around the circuit, then boxing up to the hour. worked up a good sweat during the circuit training. Today in the boxing time. I concentrated on technique. After watching a lot of boxing of boxing last night. And have read some of Dempseys book. To refresh my mind. At times I would of course pick the speed up. And other times I would go for maximum strenght power punches. For good measure I mixed it all up with the speed ball.