Lifting heavier weights does make you stronger, but the problem is as Ive said before is the eliment of feel, its very missunderstood.
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Re: help on working the speed part of the muscles
Lifting heavier weights does make you stronger, but the problem is as Ive said before is the eliment of feel, its very missunderstood.
Pain lasts a only a minute, but the memory will last forever....
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