Hi well been out and done the 5 miler today, with my heart rate monitor watch. I put in a time of 34 minutes and 47 seconds. Which brakes my old 5 mile record. Although I am starting to dout if it is actually 5 miles. So i may measure it.

My average beats per minute over the jog was 110bpm.
I stayed in my bpm target zone 57% of the time. That zone was from 150bpm-175bpm.

Finished exercising, stretched, glass of semi skinned milk, and a healthy bowl of soup..