Well been out and did another 5 mile run. Still have not measured it! Found it easier going today. I did the first mile in a half in 10 minutes and 58 seconds. Not bad! My best mile in a half time ever, is 9 minutes 20 seconds. Still working my way back to that time.

Today my 5 mile time was 33 minutes and 34 seconds. Average heart rate was 115bpm. Stayed in my target zone of 150-175bpm 59% of the time.