My training log

[Dave1066]

Well not long been in from working out. Warmed up with 10 minutes skipping. It was my best skipping session ever. Practicing everyday is working out. Unfortunately I lost the data from the skip. Then I did roughly 7-10 minutes shadow boxing. Practicing footwork, jabs, and combinations 1-1,1-1-1, 1-1-2,1-1-1-2,1-2,1-2-3,1-2-3-2. I don't box with a heart rate monitor on.

Then I did plyometrics. I only went once around my plyometrics routine. This took 5 minutes and 44 seconds. My average heart rate was 158bpm, I stayed in my target zone of 150-175bpm 82% of the time. I burnt 69 calories.

After the plyometrics. I did a mix up of heavy bag and speed bag upto 55 minutes over all including all the other parts of the work out.

I then finished off with 7 minutes skipping.
Then I came in did warm down stretches, glass of semi skimmed milk, home made bacon, lettuce, cucumber, tomato, bacon, sandwich.