The average fulltime pro or amatuer who competes on a regular basis usually have 15rd workouts 4 or 5 times a week when not training for a fight...3 rds rope non stop,,3 speed bag non stop,,3 double end bag w/ min rest between rds. and 6 rds on the heavy bags 2 on a 100lb 2 on a 150lb+ And 2 on a Sharp shooter or uppercut bag ( usually you switch on and off depending on day )...Plus your running ( you should do every day no matter what at least a mile or two),,,And occasional mitts, sparring, plyometrics (at least 2 days a week),,Sit ups ect....and thats just to stay in shape. When training for a fight tdouble. Not to mention a dozen other things depending on the Trainer or fighter.....Then times it all by 3 and thats what you get in a PBF, Hopkins, or any of those guys workouts