2 questions

[nikola_ganchev]

Scrap can you explain a bit more please?

[Scrap]

Scrap can you explain a bit more please?

Simply Balance, and How we are put together. The Coxxys which sits in the Hips[ bottom of the Spine] is our Centre of Gravity. All movement comes from it, thats where all the major Muscles for movement are situated. For Boxing theres a muscle called the TFL, top of the I/T band, which orchestrates everything in the Posterior Chain, it engages all movement, soon as you lift the Heel. Its Darwins fault, Gravity, to move on a Base we push Down, have play with it .

[nikola_ganchev]

Thx I will have nice time with it

[boyla]

Does this not all come down to a question of footwork and how easily you can move out of range from the opponent.

Moving out of range and timing a long range hook as they storm in.

Great reflexes and good defense, combined with footwork which anticipates your opponents movements.

Fighting on the back foot should not be encouraged, but if you can do it well he better for you.