Quote Originally Posted by nikola_ganchev View Post
Scrap can you explain a bit more please?
Simply Balance, and How we are put together. The Coxxys which sits in the Hips[ bottom of the Spine] is our Centre of Gravity. All movement comes from it, thats where all the major Muscles for movement are situated. For Boxing theres a muscle called the TFL, top of the I/T band, which orchestrates everything in the Posterior Chain, it engages all movement, soon as you lift the Heel. Its Darwins fault, Gravity, to move on a Base we push Down, have play with it .