Hi, well went to the boxing gym tonight. Was a good training session. Really enjoyed it. Did the usual warm up. Of 1 round of skipping and then shadow boxing. Then we did strenght and stamina building exercises. Then we did combinations. Then warm down.

Well the gym seem to be pleased with my progress, they asked me if I wanted to become a full member. Which of course I said yes. So now I can goto three training sessions a week. At the moment though. I'm going to keep it to two sessions. My normal Tuesday night session, and a Friday night sparring clinic. Best get some decent head gear.