My training log

[Dave1066]

Hi, well went to the boxing gym last night. Wow what a beasting we had. Only 4 guys and a girl turned up last night. This session was different from Tuesdays. We did shit loads of circuit training and plyometrics. At one point we did shuttle runs, then we had to bang out 10 stright punches, this we continued until we had been told to stop by the coach. Then we did the same but with 10 hooks ect...One exercise I did enjoy which was new to me was. We got a 4 foot punch bag. Practiced offensive hops over it, and when the coach gave the command, knelt down on it and banged out as many punches as we could, until we were told to hop again.