Diet is very important, but is something that I am only recently coming around to a lot more. When we are young we think we are kings, but just look at the people straddling the West. These people are gluttons and a breakfast of toast, non-sugary cereal, some nuts and a bit of fruit would do them wonders. You only get fat if what is going in is more than what is coming out and a breakfast fry up is only going to accumulate and stockpile. It tastes great, but how easy is it to walk into Gregg's and have a couple of sausage rolls for breakfast on the way to work? It is appalling really.

Once you start to take control of your food, you can then start to take control of your body. If that breakfast is fried, then for sure it isn't healthy and should only be for now and then. This whole subject is something that others would know more about than me, but I for one am starting to see the merits of a more organic diet.

Eating what we want is like rampant consumer capitalism. It isn't sustainable and the fallout will be appalling. You have to change the model because waistline expansion is not infinite.