Brock Humor

[brocktonblockbust]

Andre too, just cant remember all the love at the same time.

The spiritual guru from down under with gum boots in Tasmania, going to meet Ron Price?

[Master]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

[brocktonblockbust]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

[Master]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.

[brocktonblockbust]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.

In INdia? wtf? R u really there mate. What city?

[Master]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.

In INdia? wtf? R u really there mate. What city?

I know it is a long way to go and do sit ups.

I was there February/March back now, so no gym.

[roberto duran legend]

Brock,dont listen to the jealous wankers,you are a frigging living legend,
and that fitness thread was the funniest shit ever

[AdamGB]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.

Dude, faaaaaaaaar too much volume.

1000 sit ups (I can't tell if you're joking!) will build your abs the same way that standing with your arms out and doing 1000 arm circles will build your shoulders - it won't... Sure you're getting a 'burn', but that's just lactic acid building up... It's not the same as putting the muscle fibres under enough tension/time under tension (muscles can't count weight or reps!) to stimulate muscle growth.

All such a volume when give you is a build up of lactic waste and a bad back (tight hip flexors are gonna fuck your pelvic alignment up, did you do 1000 exercises of a back exercise to balance it out? )

[brocktonblockbust]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.

Dude, faaaaaaaaar too much volume.

1000 sit ups (I can't tell if you're joking!) will build your abs the same way that standing with your arms out and doing 1000 arm circles will build your shoulders - it won't... Sure you're getting a 'burn', but that's just lactic acid building up... It's not the same as putting the muscle fibres under enough tension/time under tension (muscles can't count weight or reps!) to stimulate muscle growth.

All such a volume when give you is a build up of lactic waste and a bad back (tight hip flexors are gonna fuck your pelvic alignment up, did you do 1000 exercises of a back exercise to balance it out? )

agreed -Hagler used to do 1000 situps and pushups per day but Hagler is Hagler.

[AdamGB]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!