Quote Originally Posted by Master View Post
Quote Originally Posted by brocktonblockbust View Post
Quote Originally Posted by Master View Post
Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.
situps or just crunches?
In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.
Dude, faaaaaaaaar too much volume.

1000 sit ups (I can't tell if you're joking!) will build your abs the same way that standing with your arms out and doing 1000 arm circles will build your shoulders - it won't... Sure you're getting a 'burn', but that's just lactic acid building up... It's not the same as putting the muscle fibres under enough tension/time under tension (muscles can't count weight or reps!) to stimulate muscle growth.

All such a volume when give you is a build up of lactic waste and a bad back (tight hip flexors are gonna fuck your pelvic alignment up, did you do 1000 exercises of a back exercise to balance it out? )