Brock Humor

[AdamGB]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!

[brocktonblockbust]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!

weights ruin fighters look at Bruno, I agree. Look at Holyfield after he pumped up---he tanked real fast and started losing to everybody: Bowe, Moorer, Ruiz, Donald, Toney, etc

[Dia bando]

Brocks fitness video, is a must for the budding pro fighter a fine diet large amounts of booze,
a nice big Cuban cigar. Hell why don't more people turn pro I say,
Old 2 ton must be proud, knowing you are keeping his legacy going.!

[Andre]

Brocks fitness video, is a must for the budding pro fighter a fine diet large amounts of booze,
a nice big Cuban cigar. Hell why don't more people turn pro I say,
Old 2 ton must be proud, knowing you are keeping his legacy going.!

Its all from the Mayorga fight fitness manual.

[brocktonblockbust]

Brocks fitness video, is a must for the budding pro fighter a fine diet large amounts of booze,
a nice big Cuban cigar. Hell why don't more people turn pro I say,
Old 2 ton must be proud, knowing you are keeping his legacy going.!

Its all from the Mayorga fight fitness manual.

haha yeah he did that didnt he that crazy lunatic.

[AdamGB]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!

weights ruin fighters

You're half right, training with weights in a certain way such as like a bodybuilder or a typical gym rat will ruin a fighter. Using them with correct programming and intention will do the opposite - just look at Juan Manuel Marquez for a recent example!

[brocktonblockbust]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!

weights ruin fighters

You're half right, training with weights in a certain way such as like a bodybuilder or a typical gym rat will ruin a fighter. Using them with correct programming and intention will do the opposite - just look at Juan Manuel Marquez for a recent example!

how can I use weights and not bulk up? I know about more reps and less weight. But how about types of exercises? I mean would there be any use for bench pressing? For boxing training. Would pushups be enough?